Benefits of Fish Oil
Fish oils contains omega-3 fatty acids which helps reduce inflammation which can affect the joint,organ and muscle.
It lowers your cholesterol, and aid in reducing your risk of a heart attack.
Fish oil is part of the excellent source of fat that has been shown to help patient suffering from lupus, Parkinson disease, depression and anxiety. It helps protect brain in fetal and infant during pregnancy.
My Experience with Fish Oil
Many people suffer from arthritis and other aliment but what they don't know is that there is supplement that can help them combat this condition. That is omega-3. Fish oil has been shown to help with arthritis. I know this for a fact because it has helped me.
I injured my right knee few years ago I did not seek medical attention right away because it didn't think it was that serious. Big mistake a few day later I starting have knee pain and whenever I would sit for period of time and my knee would lock up. Whenever I got up from sitting I would have to stand for a while and stretch my knee before I could walk.
I finally went to the doctor and had X-ray done but the doctor could now find anything in X-ray even though my doctor could hear my knees making this popping sound whenever I would stretch it. Since he could not find anything on the X-ray, he sent me home without any treatment. I decided to do some reach to find natural remedy for my condition. As it turns out fish oil and flaxseed oil was the solution to my problem. About 3 day of taking fish oil my pain was gone and for the fist time in weeks I was able to get out of bed and not feel pain.
Since then I have been taking fish oil supplement along with flaxseed oil on a daily basis. It has also heal my dandruff problem that i've have been having for years now. I also notice my skin is softer and less dry.
Why Take Fish Oil
Fish oil has a strong compound in them that is very beneficial for the body. It gives you glowing skin and help flex out stiff muscle. Fish oil has been proven to increase circulation, which is important because it carries oxygen throughout the body.
It regulates your bowel movement. Fish oil has been known to have a positive effect on the heart by lowering choleserol and blood pressure. Also for you ladies who experience menstrual cramp during your period, take fish oil it will alleviate the pain.
Safety of Fish Oil
Due to mercury and other contaminant, read the lable of the fish oil before you purchase it. To get a good quality fish oil make sure that the label has the following quality seals on the bottle NSF and NNFA this confirm that the product is free from heavy metals
Also If you want to avoid oils that have been exposed to this refining, bleaching, and deodorizing process, look for either cold-pressed or unrefined on a product's label. Both terms mean that a mechanical process was used to extract the oil rather than chemicals.