Taking Vitamins Improves Your Health
Do you take your daily vitamins? Did you know that most diseases are associated with certain vitamin deficiency? Taking daily vitamins and supplements will Improve your overall health
Learn how vitamins and eating a healthier diet can prevent degenerative conditions like heart disease, cancer, blood pressure, and type II diabetes.
Not sure Which vitamins or supplements to take?Well, it depends on the individual. Everyone needs a daily dose of multivitamins, nutrients and supplements, but there may be circumstances where specific vitamins are necessary.
For example women are required to take pre-natal vitamins with iron and folic acid to have healthy pregnancy and prevent birth defects such as spina bifida.
Elderly person need to increase their calcium and magnesium for bone health, as they are prone to accident and fractures.
Men need boron supplement for prostate health. Studies have shown that boron prevent prostate cancer and help improves memory. So taking vitamins depends on your health state, diets and on what your doctor may recommend. You may need to get blood test to figure out which vitamins that you are deficient in.
Many of us suffer from so many diseases that we've become dependent on pharmaceutical drug to help treat them. But these drugs not only does not cure these diseases, they can be damaging to our health. These are man made chemicals; the body was not design for that. We must learn to feed the body natural product the way mother nature intended.
Now I'm not saying prescription drugs are not useful, for instance when you are bleeding from an accident antibiotic is needed to prevent infection, when you are suffering from an injury taking painkillers help to subdue the pain is necessary. Medication should be short-term. You should not have rely on them for the rest of your life. What you need is to take daily vitamins to help improve your health.Dr. Hyman On Taking Care Of Your Health
Reduce Pharmaceutical Drugs
Taking medication for long period of time can have a negative impact on your health from side effects. These side affect can result in you developing other diseases.When this happens, guess what? You are put on more medication to treat diseases that you have developed from the medication and things just keep building up and the next thing you know you are on all kinds of medication wreaking havoc on your health
For example there has been clinical studies that shows cholesterol-lowering medication can deplete the body of CoQ10a natural coenzyme shown to protect against oxidative damage. Oxidative is the fat that sticks to the wall of the blood vessel causing arteriosclerosis (clogging of the artery).That puts you at risk of heart failure. By taking Coq10 supplement it replaces what has been taken away by the drugs. This helps improve your heart health.
You often hear people dying from drug overdose but you never hear people dying from vitamin overdose. That alone should tell you that vitamins are better and much safer for your health.
Why Vitamins are Necessary
Vitamin are necessary because it prevents many diseases, health conditions and improve your health. For example, Lack of Vitamin D in children may cause their delay in learning to walk, crawl and sit at earlier age due to lack of muscle tone in the limb which also may lead to rickets (bowlegs or knocked Knee). You may have seen individual like that. Do a google search and you will see an image of a child with rickets
Pregnant women are put on prenatal vitamin to provide the mother and fetus the proper nutrients for healthy pregnancy and delivery. One of the most important supplements required during pregnancies is folic acid, which has been proven to prevent birth defects.
Vitamins are essential for the body it keeps you healthy. Your immune system becomes stronger and less resistant to diseases because you will be feeding your body with the proper nutrients that it needs.
By taking your vitamin on a daily basis will improve your health and reduce frequent doctor visits. Since most people don't eat fruits and vegetable, they can get their daily requirement by taking supplement vitamins.
Your choice of food may lack the daily-recommended vitamins. Taking a supplement in addition to your meals is necessary in some cases. Supplement tends to have high potency, which gives the body more benefits than you would from regular diets.
Vitamins are safer and less toxic on the body than medication. And they are easily accessible and less expensive so you are able to afford them unlike pharmaceutical drugs that are expensive and need doctor's prescription. You have a lot of choice to choose from in terms of price and so you can shop around for bargain to fit your budget.You will feel good knowing that you are helping yourself and family live long healthy life.
Vitamins can be found in every food you can think of , but in order to benefits from vitamins we have to consume huge amount of certain types foods on a daily basis or least a few times a week. You and I both know it's next to impossible to consume the required amount recommended by he FDA from our diets. Most people don't like eating fruits and vegetable. Some may not even have the time to incorporate them in their diet because of busy schedule. But they can get the required nutrients by taking vitamin supplement daily.
Types of Vitamins
First I must mention that there are two types of vitamin, they are water-soluble vitamin and fat-soluble vitamins.
Water-soluble means the vitamins dissolves in water and the body takes most of the vitamins that the body needs and the excess vitamins are eliminated through urine, sweats or bowel movement. Which means that these vitamins cannot be overdosed since they are easily eliminated from the body.
Fat-soluble vitamins are absorbed in fat globules (called chylomicrons) they are stored in the vitamin in body for longer period of time. So it continuously works in the body before it becomes depleted. That is why taking fat-soluble vitamins should not be taken in high doses.
I have listed the different vitamins by their soluble categories. Water-soluble, are B vitamins and C and the fat-soluble, are (A, D, E, K) That being said, use the navigation menu on the left to find out about the function of each vitamins and which ones you are deficient in so you will know which ones you need to
The Best thing about Supplements and Vitamins
1. They are easily accessible anytime
2. Beneficial as oppose to medication that are harmful.
3. You do not need prescription to get them
4. They far more affordable
5. They feed your body the nutrients it needs to function properly.
6. Will improve your overall health