Benefits of Vitamin K
This vitamin is aid in preventing blood clot. Vitamin K also prevents heart disease and helps in bone repair and growth and helps with function of the kidneys.
Why is Vitamin K Necessary?
Vitamin K is an essential nutrient necessary because it regulates normal blood clotting by helping the body transport calcium. Vitamin k help builds strong bones; it may reduce bone loss, and decrease risk of bone fractures. Vitamin K alslo prevent calcification of the arteries and other soft tissue.
Vitamin K Deficiency
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Symptoms include easy bruising, gastrointestinal bleeding, excessive menstrual bleeding and blood in the urine. People who are at risk for a vitamin K deficiency include people with chronic malnutrition, those with alcohol dependency, and anyone with health conditions that limit absorption of dietary vitamins.
Vitamin K Foods
Vitamin K is abundant in leafy greens, such as Swiss chard, kale, parsley and spinach, broccoli and cauliflower, Brussels sprouts, liver, soybean oil and wheat bran.