B COMPLEX VITAMINS
The benefits of the taking B vitamins
The B vitamins aid in cell production as well as maintenance, cardiovascular and nervous system function,toning of the muscle and help in converting protein into necessary energy, increase the rate of metabolism; and healthy skin and hair.
Now the vitamins b family comes eight(8) different form.There's B1(thiamine), B2 (riboflavin), Vitamin B3(niacin),Vitamin B5 (pantothenic acid), vitamin b6, Vitamin B7 (biotin),Vitamin B9 (folic acid) vitamin b12 (cyanocobalamin) whether you are anemic, feeling fatigue, or have low blood sugar, you doctor is more likely to have you go on one of the above B vitamin depending on how severe your condition is.
Why B Vitamin Is Necessary
Some of the symptom of vitamin B deficiency are usually light head, and dizzy spell, these condition are more common in women because they have regular menstruation monthly which causes them to lose a lot of blood.
In other to replace the loss blood women need to consume green vegetables, iron supplement or B vitamins. (Vitamin B9) which is folic acid also prevents birth defect. So if you plan on having a baby taking folic acid is very important.
Blood plays an important role in our system. It helps the heart pump oxygen and nutrient to the brain. By blood continuously flowing through the body, it cleans and filters out toxin from our system and helps the body function properly.
B vitamins also help improve your mood especially if you are under a lot of stress. B12 is also a great supplement for breaking down fat cells.
Since b vitamins are water-soluble vitamins it gets depleted quickly from your body. So you have to continually take in b vitamins to keep your system nourished. You are less like to overdose on b vitamins. Some people would often have vitamin b shots to get its full affect. You can take it in pill for or have your doctor give a b12-shot.
Deficiency of B Vitamins
Hair and Nail problems (B7)
B Vitamin Foods
Eggs Fish, liver, beef, milk, cheese, chicken, sausage, oyster and turkey